The Scented Escape
In collaboration with Balanced with Becs a women-only evening to support your nervous system.
Sun 12th July 6.30-8.15pm, Gym & Juice, Harpenden
Join us for a women only experience where scent meets science, designed to help you understand your body’s stress response and learn how to actively shift it.
You’ll explore how scent directly interacts with your brain, nervous system and hormonal response, and how to use it as a practical tool in everyday life. You’ll then move into a guided nervous system session using breathwork, vagus nerve stimulation and your personalised essential oil roller to help bring your body out of a heightened stress state and into a place of real calm.
This session is designed to help you not just understand stress, but feel a noticeable shift in your body.
What you’ll get:
A clear understanding of how stress is affecting your body and hormonal response
A personalised essential oil roller to use as a daily calm anchor
Guided breathwork and vagus nerve techniques you can return to anytime
A nervous system that feels calmer, slower and more regulated
Simple, practical tools to help you manage stress beyond the session
This is for you if you’re:
Feeling wired, tense, or constantly “on”
Holding stress in your body or struggling to switch off
Navigating stress-related hormonal symptoms
Wanting practical, natural ways to support your body
Led by a Registered Pharmacist and Registered Nurse, combining clinical knowledge with a more holistic approach to supporting your nervous system and overall wellbeing.
Important info:
Please bring a yoga mat, pillow and blanket, plus anything to make yourself super comfy during the nervous system session.
Access to Gym & Juice café is via a flight of stairs and there is parking directly outside.
